Join us for a gentle morning workout combined with a guided interactive time of self-reflection on the topic of transition.

Many of us are finding ourselves in a moment of both personal and collective change. While this transition and others we will experience in the course of our lives can feel scary and confusing transition can also be times of growth and discovery.

In this workshop we will learn and experience tools for navigating transition. Together we will:

·      Move our bodies! Expect about 30 minutes of gentle movement. A great way to start out the morning plus get out of your head and more connected to yourself.

·      Reflect on your personal values and clarify what’s most important to you right now.

·      Learn the difference between change and transition and a structure for recognizing and defining transition.

·      Guided creative journaling to articulate where in the transition framework you currently are + what you most want to be honoring while you’re there.

A PERSONAL NOTE: The framework I’ll share for transition is one I wish I’d known my whole life which is why I love sharing it with others. It’s so relevant and helpful as we move through life’s inevitable seasons and changes. Also, after so many months inside connecting virtually I’m craving connection to others, outdoor time and movement which is why this workshop will be offered in the park and combined with a workout.

 And don’t worry, we’ll keep our distance as we discuss and reflect. Given the times, a special Covid price of 10 euros per person.

 Space is limited; claim yours now!

WHAT TO BRING: A towel or yoga mat, water, journal/paper, and a pen. Optional: Colored pencils or markers if you like that kind of thing

WHAT TO WEAR: Comfortable athletic clothes and shoes

Questions: Feel free to contact me directly at hello@elisabethkingsley.com or +351 934 009 605

Navigating or anticipating a transition or new season in life? Need some time to connect to yourself and what makes you feel alive?

Join us for an afternoon of respite and self-discovery. Reflect on your personal values and what’s most important to YOU.

Here’s what you can expect:

- Creative, interactive activities to articulate and identify your personal values and those that could use more prominence in your life right now

- Get "out of your head" and more connected to your heart and self

- Fun, immediately applicable learning about yourself to help you live with more meaning

In lieu of a registration fee, donations will be accepted for the International Coaching Federation's social impact foundation. The foundation makes coaching accessible to leaders and organization in non-profit and community organizations doing important and valuable work around the world addressing issues of poverty, hunger, peace building and more. Details for options to donate will be shared upon registration.

Questions: Feel free to contact me directly at hello@elisabethkingsley.com or 206.601.7200

Navigating or anticipating a transition? Stuck in rut? Need some time to remember who you are, connect to yourself and what makes you feel alive?

Join us for an afternoon of respite and self-discovery. Reflect on who you are and what’s most important to YOU to catapult yourself out of that rut, move more purposely and gracefully through that transition or perhaps remember that you are exactly where you want to be.

Here’s what you can expect:

• Creative, interactive activities to articulate your uniqueness and identify values that are most important to you + which could use more prominence in your life

• Get 'out of your head' and more connected to your heart and self

• Design a personal intention that will guide and ground you as you navigate the transition or season of life you are in

• Fun, immediately applicable learning about yourself to help you live with more meaning

• Healthy snacks

Space is intentionally limited so reserve your spot ASAP.

Price: $150 which includes a 30 minute 1:1 follow up coaching session with Elisabeth. Pre-payment required to reserve your spot. Tis the season for gift giving and wouldn’t this be a great gift to yourself or someone you love?

Questions: Contact me directly at hello@elisabethkingsley.com or 206.601.7200

An experiential workshop for business leaders and managers curious about coaching and how it can be applied  with their teams and organizations as well as for their own personal growth & development.

WHAT TO EXPECT:

• Theory of coaching and why it’s important + effective in today’s world

• Learn and practice basic coaching skills

• Experience a group coaching session on a leadership topic

• Learning and interaction with a group of local leaders

Facilitated in English at Typographia Cowork. Space is limited to 12 attendees so sign up now!

What to Expect:

• Creative, interactive activities to articulate your uniqueness and identify values that are most important to you

• Get 'out of your head' and more connected to your heart

• Meaningful connections with new people

• Design an intention for an area of your life + a complimentary follow up coaching session to help manifest your intention

Notes:

• Workshop will be facilitated in English

• Limited space so reserve your spot soon

• The workshop is hosted in a yoga studio, but we will not be doing yoga as part of this workshop.

Price: 35 euros and includes a 30 minutes follow up coaching session with Elisabeth

Connecting to our truest selves and our values are the first and most important parts of living our unique purpose. Big thanks to Bees Yoga World for hosting this event.

Build connections at this networking event hosted by Dreambuildrs, where I’ll be speaking about Gratitude. Here’s the link to the event page where you can register: https://www.facebook.com/events/479845392835521/

Hope to connect with you there!

Details and registration info coming soon!

This workshop has been such a success that we are offering it a few more times this Spring. Join us for an afternoon of gratitude, creativity and setting intentions. Space is limited and pre-payment required to reserve your spot.

In this workshop you will:
- Cultivate a sense of gratitude
- Design an intention for one or more areas of your work or life
- Create a small token to remind you of your gratitude
- Make meaningful connections with others

15€; Includes drinks, snacks, and supplies.

Meet your facilitator for this workshop: Elisabeth!
Elisabeth moved to Porto in March of 2018 from Seattle, WA. She is a leadership coach encouraging people to live and lead with courage and generosity. You can read more about her HERE.

*Workshop will be facilitated in English

Join us for a day of walking reflection along the Coastal Way, 22km from Matosinhos to Vila do Conde. The walk promises to get you out of your head and more connected to your heart with a few stops along the way for facilitated exercises that will deepen reflection and Self-Awareness.

What to bring: Journal, pen, water/water bottle, snacks, sun-protection. Be sure and wear comfortable walking shoes and athletic clothing.

More details about the route to be sent upon registration confirmation.

This workshop has been such a success that we are offering it a few more times this Spring. Join us for an afternoon of gratitude, creativity and setting intentions. Space is limited and pre-payment required to reserve your spot.

In this workshop you will:
- Cultivate a sense of gratitude
- Design an intention for one or more areas of your work or life
- Create a small token to remind you of your gratitude
- Make meaningful connections with others

20€; Includes drinks, snacks, and supplies.

Meet your facilitator for this workshop: Elisabeth!
Elisabeth moved to Portugal in March of 2018 from Seattle, WA. She is a leadership coach encouraging people to live and lead with courage and generosity. You can read more about her HERE.

*Workshop will be facilitated in English