Resources For You
Clarify Your Highest Values
This worksheet includes a values checklist, prioritization exercise and reflection questions to help you get crystal clear on what is most important to you right now.
Calm Your Inner Critic
Questions to help in those moments when your Inner Critic has taken over and won’t shut up + a few general bits of info on where Inner Critics come from and how they operate.
Intentions for the First 40 Days Postpartum
Set intentions that help you care for your baby and embrace rest, healing, support, nourishment and care for your yourself during your first days of motherhood.
Host A “Favorite Things” Intentional Gathering
A template to plan a gathering that fosters a bit more connection and depth than usual. Adaptable for holidays, birthdays or just because.