Live & Lead Meaningfully; Aligned with Your Truest Self

As a coach I partner with you to create awareness and new ways of being. Together we create space to reflect deeply on what’s most important to you and how to align your life, work and leadership with your values in ways that are fun, meaningful and effective.

*You* are the expert in your own life. My job isn’t to tell you what to do or to think I know what’s best for you. Rather, my role is to listen, ask deep questions, and create awareness and next steps to get you where you want to be.

I love this modality and consider it such a gift to be with people in this unique, transformative way.

Areas of Focus + Ways We Can Work Together

Coaching in any of these areas provides a thinking and reflection partner to explore your personal values and desires as they relate to your life and/or leadership. We'll explore and transform limiting beliefs, gain clarity on your priorities and values, connect to your heart, incorporate a Voice Dialogue session (should you choose) and then focus on moving towards your goals, ambitions and joy.

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Purpose Statement

Purpose can seem like a big mystery, but in fact whether we realize it or not we have all experienced living our lives on purpose — though maybe not as consistently or intentionally as we would like. Ready to change that?

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1:1 Coaching

For the sustained change you need most right now. Gain awareness & make the shifts that align with your values and will get you the outcomes you most desire.

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Leaders & Orgs

Programs + coaching uniquely designed to meet you your team and leadership needs. For young professionals, new managers and seasoned leaders.

On Transitions

A common them in my coaching work is TRANSITION (the internal process associated or prompted by situational changes). Transition can feel ambiguous and uncertain and I love coaching and being with people thru that process: From letting go or moving on from an old situation to the confusing in-between space and learning what it has to offer to ultimately stepping into a new situation. Wherever you find yourself in that transition paradigm I welcome it.

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Let’s Connect

Swimming whilst pregnant has brought unexpected delight and camaraderie with the Portuguese water aerobics goers at our neighborhood pool. It’s also prompted some reflection on endings. Often all the excitement and focus is on new beginnings bu

I am notoriously not a morning person but today I popped right out of bed at 6AM, made blueberry muffins, listened to an episode of @onbeing about Awe and how across the globe the most common place we find it is in witnessing other people’s cou

1.2.2023 💚We’ll call this one, “After the Rain.” Was the most luxurious walk in Parque da Cidade this afternoon.

Happy Winter Solstice from me and these cute little homemade lanterns I am currently sitting in the dark with. What in your life is giving you light these days? What might the darkness of Winter be inviting you to? ✨✨✨

Looking forward to hosting this event alongside my pal and fellow coach Patricia @branchout.life in January.

How appropriate that I get to use my love for holding space, reflecting on values, and setting intentions -- for parents -- as we anticipat

On Wandering✨
Found myself alone for an afternoon in Lisbon with no plans (in a neighborhood where I once spent 6 life altering weeks) and I had the best aimless wander—out of my head and connected to the vivid colors, cracks and beauty. Connec

Busted out my best pens for this one 🎨✨ The primary role of your Inner Critic, sometimes referred to as the Super Ego is:

➡️To keep you from changing ⬅️

If you’ve ever been stuck in its grip, you know it takes this role very seriously!

Eve

*Hi* 👋 Seems I’ve taken a very long break from this space! Wanted to share a little something I recently wrote about allowing ourselves to slow down and be in the “in-between” experience of transition – the space between an e

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Resources For You

Clarify Your Highest Values

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Questions To Help Calm Your Inner Critic

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